Totally love this wellness journal by Daily Greatness. I use it daily and had to share because it’s seriously helped me uplevel my wellness game. I’ve been spending about 10 minutes each morning mapping out my wellness plan for the day (food, fitness, soul care) and then another 10 minutes in the evening as I wind down the day.
I’m finding it so helpful to not just plan and schedule out my wellness goals but to journal quick responses to important questions around my practice, especially when it comes to self-compassion along the way, what’s working, what isn’t working, and more.
Highly recommended. Check it out here!
PS: Many of you have been following my personal wellness journey (soul care! self-compassion! healthier food choices! fitness!) over the years, most recently my physical fitness journey. These practices have changed my life, and I know – deeply deeply know – that we can love our bodies (mind, body, and spirit) with conscious and intentional care, one small move at a time.
If you’re feeling the call toward deepening or expanding your own wellness path, consider joining my Possibilitarian Wellness Tribe. It’s a weekly wellness sisterhood rooted in loving accountability, check-ins, ideas, and inspiration to keep you inspired and motivated to keep showing up for yourself in small and big ways.
Use code KRRwellness for 15% off at checkout!
Come join us. Your wellness sisters are waiting.
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