Friends, after 6 weeks of not making it to my usual sweat it out sessions at the gym, I made it back. This is me post workout at my favorite cafe. Ahhhh, I’m back.
Did I tell you that I’ve had awful vertigo for many weeks? Add in summer schedules, travel, packing, sorting, and moving, well, my fitness took a backseat.
Wellness and wellbeing are all encompassing and although I haven’t been sweating it out, I have been taking care of myself in other ways. Hello, sleep & rest & breath & self-kindness & soul care. I honor these things as they have buoyed me along.
For me, a big part of sweating it out is management of anxiety. It helps me sleep better. It helps my mood and ability to manage a ton of things. It makes me happier. So I’m happy to be back.
Sending love to all of you. And if you’re in a season of transition, extra love. Be good to yourself. XO
Take care of yourself. I have had bouts of vertigo off and on for over 25 years. I always thought it was inner ear issues, finally a Dr. told me to go buy Meclizine, I keep the bottle in my make up bag so I always have it. Usually a 1/2 tablet will take care of it in no time! Good luck and slow down!
That vertigo is nasty stuff. Get your vitamin D level checked. Also, there is something called “Bonine” that is sold over the counter for this. I keep it with me! It’s no wonder you have been dizzy with all you have going on. Will be praying for deliverance.
Big love to you, Kelly Rae! I hope you love Sisters as much as I do!