Soul Care Manifesto

Soul Care Manifesto

Print (regular AND oversized!!) available from my shop!  I’ve learned so much about soul care in the last few years. How crucial it is to the health our families. To our creativity. To our bodies. Our hearts. I’ve experienced yo-yo burnout so many times...

My evening ritual/practice

In the last couple of years, I’ve been trying to integrate some everyday soul work practices into my life. These practices include simple but deeply soul filling things like The Wear Your Joy Project, giving myself eons of permission to create alone time, going...
Angel numbers

Angel numbers

I’ve been noticing lately that I see the same numbers or a sequence of numbers over and over again. One of my dearest friends mentioned it was a sign, guidance from spirt world. There’s all kinds of resources and information out there regarding these...
#kellyraetakesaweek Part 2

#kellyraetakesaweek Part 2

I shared Part 1 of my recent solo journey in this space a few weeks ago, but I really want to share Part 2 as it was the this part of the trip that has sparked a deeper knowing in me, one that I hope to continue to cultivate.  Now that I’ve been home a...
Back in love with Rumi

Back in love with Rumi

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its...
A few good things

A few good things

I have so much to tell you guys. Honestly, life feels like it has taken off and I’m barely hanging on in many ways. Lots of really good stuff, and some challenges, too. I’m embracing the ebb and flow and trusting in all of it. While I try and gather and...
Creative Awakening in Bali

Creative Awakening in Bali

In Bali there was personal transformation in the form of allowing and awakening and new discoveries. But there was also a creative expansion that I experienced while painting alongside Flora’s guidance for five days.  Sometimes I feel a certain kind of...
Books I’m Reading Lately

Books I’m Reading Lately

I’ve been devouring books lately. From parenting to marriage to art to memoirs. Here’s a peek at what I’ve been reading… My childhood BFF who is a seasoned mama and therapist recommended this book when True was just over two years old...