Changes Everything

29 Missions + Prompts to Inspire Your Practice

Self-kindness Changes Everything

is an ebook filled with meaningful essays and gentle lessons designed to help you deepen your self-compassion practice.

Because treating ourselves as if we are the guest of honor in our own lives changes everything.

Our souls are craving self-compassion

to nourish, heal, empower, transform, and tune in to your wisest, most loving Self.

Soul-stirring stories, journaling exercises and gentle truth-telling lessons.

Read & practice one mission per day, or one mission per week. Go at a pace that feels good to you.

Forever access to the ebook so you can revisit it as many times as you’d like.

“I have savored opening every lesson.
I have a pretty well established spiritual practice, so I didn’t think it was for me, but I decided to do it and it has been so nurturing for me. I have gained so much from each lesson and have savored them. You have helped me so much, Kelly Rae. Thank you!”

- Shelly Lang

Are you ready to feel more connected, more at ease, and more aligned with the truth of our own light?

We all have limiting beliefs and critical-self talk that keep us small, sabotaging our efforts to create the lives that are often waiting for us – lives full of wellness, peace, and ease.


This self-kindness journey will inspire you to pause for a few sacred moments each day, connect with your heart so that you not only see your magnificence, but you become the guardian of it, tending to it daily with kindness.


When we embrace the holy mess of our lives and integrate a healthy practice of self-kindness, we judge ourselves (and others) less and create more room for love.

When we compassionately bring the shadows of our negative self-talk/ thoughts/beliefs into the light, we begin to dismantle their power and experience true freedom.

When we treat ourselves like the guest of honor of our own life, an unburdening occurs, a deliberate laying down of all that no longer serves us.

We’re more easily able to access our highest, wisest selves for clarity and guidance if we’re in a loving, compassionate relationship with ourselves.

Treating ourselves with exquisite self-care and kindness gives others permission to do the same, including our children.

By the end of the 29 self-kindness missions, you will have become a fierce guardian of your light, tending to it daily with a clear practice.

“I cannot even begin to share all that has been transformed in my thinking and being through your words and your big love.
What a great gift to myself each morning to read these lessons. I have been generous with myself through your encouragement, and I have ended this month in a place of joy and peace.”

- Carol White

HOW IT Works + Topics

The moment you sign up, you’ll receive access to a beautiful downloadable ebook filled with 29 meaningful self-kindness missions to inspire and grow your practice.

Missions will explore the following…

Belief Work

You’ll take take a curious and gentle look at the harmful beliefs you hold about yourself, where they came from, and begin to shift them to a more compassionate place ones with the help of powerful exercises and practices.

Unlearning + Unhooking

You’ll dive deeper into shifting old stories by consciously healing them, unlearning them, unhooking from harmful patterns that are keeping you stuck. You’ll also explore the nurturing healing power of daily self-kindness rituals.

Claiming your Worthiness

You’ll explore powerful ways to step deeper into your worthiness while owning your story, truth, and brilliance. You’ll shift old victim stances to a place of empowerment and standing your sacred ground.

Permissions + Allowances

You’ll discover essential just-for-you permissions you can (and must) give yourself along the self-kindness journey. These you-specific allowances will lead the way to a braver, more self-compassionate life. 

Boundaries + Self-care

You’ll integrate firm yet kind boundaries that will protect your self-care practices as sacred priorities. You’ll also explore disengaging from hustle energy, making crucial space for ease when it comes to your precious time and energy.

Forgiveness + Love

You’ll dive deep into loving yourself not just through – but because of – your mistakes and imperfections, changing punitive self-talk into compassionate self-talk. You’ll have a treasure trove of tools + inspiration to continue your practice.

“I am cherishing these re-set buttons of love and kindness.
I read them first thing in the morning, before my yoga practice, and they fill my heart with soft, sweet thoughts and powerful insights for the whole day. THANK YOU!”

— Sorrel

Just $49

for a profound, heart-expanding experience that will inspire you to live a richer, deeper, kinder inner life.

“It has been a profound journey.
It was such a treat to “have coffee” with you each morning this past month. It has been a profound journey, & your guidance was most welcome. Your message is profoundly important, & I wish you the tenacity, peace, & energy to continue sharing it.”

— Virginia Poggi

My Self-Kindness JOURNEY

As a former clinical social worker, I’ve always been an advocate for inner soul work. I deeply believe in the power of healing and transformation that comes with pausing each day for a few moments of self-reflection. My deepest self-kindness work, however, began in my mid 30’s when my son was born. I suffered intense birth trauma, which led me towards an extraordinary journey of healing.

I learned many lessons during this time, an up-leveling of awakening. At the heart of it were the self-kindness practices that I slowly integrated into my everyday life.

These practices have been traveling with me on my path ever since, companions that have helped sustain a thriving self-care wellness practice that is at the heart of my experience as a human.

In Self-kindness Changes Everything, I’m offering up all of my well-loved practices, thoughts, stories, and hard-earned lessons in hopes of illuminating the lights within all of us that are craving more tender, loving, joyful kindness.

“Thank you for being the bearer of the thousand tiny seeds needed to make this commitment to self kindness.”

— Jess Funch