The Self-Care Sanctuary is an online sacred space
for women who are ready to explore the expansive cathedral of their own hearts.
It’s about devoting time – on a consistent basis – to taking exquisite care of yourself, like you are the guest of honor in your own life.
“This is truly a Self-Care Sanctuary.
This is a place of refuge, a little spot on the great internet where I know that light and love come first; that healing is encouraged and embraced and held in the warmest arms; that grace and truth and joy abide. This little pocket holds me in protection when I’m doing my work, my soul-care work, my inner work that makes me feel both more physically human and more a part of the greater energetic universe.”- Jamie Sprague
Women who want to reconnect with the trueness of who they are.
Women who want to create and hold loving, yet firm boundaries.
Creatives seeking more ease and divine inspiration.
Women who want to unhook from negative beliefs and shape a kinder, truer story.
Mothers who want help guiding their families through self-care practices.
Healers, counselors, teachers, and nurturers who want to release the pressures and density of their work.
Women who want to read and interpret their powerful intuition and body signals.
Entrepreneurs who seek to release the cycle of burnout and want more life/work balance.
The moment you sign up, you’ll receive immediate access to the online Self-Care Sanctuary, where you’ll find access to all the goodness below.
Come As You Are Conversations
Each month, you’ll get exclusive access to an in-depth, honest conversation where Lacy and I introduce and explore the month’s theme. We’ll bring our truth, our stories, what we’ve learned, what we’re currently practicing, the pivotal moments that changed everything, our collected insights, resources, and more.
You bring your journal, open heart, and willingness to refine and grow your practice.
Soul Work Homework
By definition, a practice is something that needs to be repeated, with love. Each month, Soul Work Homework will be offered not as a directive, but as a loving suggestion to help you engage and deepen your practice.
If you complete your Soul Work Homework each month, we’re certain your practice will begin to feel more expansive, alight with soul-level nourishment.
Raise your Vibration Meditation
Each month, Lacy will lead you through a recorded, theme-specific, guided meditation that can be used throughout the month to support your self-care practice. The meditations are short but potent and are intentionally crafted to raise your frequency, allowing you deeper direct access to your soul/true self.
These meditations will help you know and connect with yourself on a deeper level so that you are inspired to take exquisite care of yourself.
Nourish Your Soul Mantra Prints
Each month, you’ll receive an exclusive – created just for you and available only to you – downloadable mantra art print, created by Kelly Rae. Much like the monthly meditation, it is meant to be used and seen regularly throughout the month.
We believe in the power of words. What you say and think starts to shape your life with effortless ease.
Live Conscious Community Circles
Each month, you’ll receive an exclusive invitation to join our Conscious Community Circle, hosted via Zoom.
We’ll circle up and gather with the other women of the Sanctuary, listen to one another’s self-care stories, and create a powerful, conscious community. You can ask us questions – anything goes – and we’ll dive deep with our responses. We’ll always record the live event so you can watch it in the online Sanctuary anytime.
A Community of Kindred Spirits
We’re not meant to do this work alone. For those of you wanting extra support, there will be a community of women bravely sharing their self-care triumphs, struggles, and transformations. And they’ll lovingly witness yours, too.
For those of you on Facebook, there will also be an optional private Facebook group to join.
All are welcome and you can join anytime. Whether you join toward the beginning of the month or the end, the entire month’s content will be waiting for you.
Our Monthly Themes:
Honoring the Old + Allowing the New
A look at personal ritual + ways to declare one chapter complete and invite in a new one.
The Art of Sistering
What it looks like to allow ourselves to be seen and how to be the kind of sister friend we wish for ourselves.
Listening to the Whispers + Following the Signs
How to tap into our intuition, notice and then translate the signs that are showing up in our lives.
Exploring the duality of life. How can we care for ourselves AND honor the responsibilities we’ve chosen.
Boundaries + Co-dependance
How to set loving boundaries, untangle ourselves from other people’s stories, and nurture our own independence.
Body is not a Four Letter Word
Seeing our bodies as both healer and messenger, dismantling body shame and practicing body love.
Releasing roles that no longer serve us and unlearning our way back to the remembrance of our essence.
Choosing Beauty + Delight
Exploring how choosing the path of delight and surrounding ourselves with beauty is a way home to ourselves.
Healing Family Stories
Going deep into family of origin versus family we choose, exploring the healing of ancestral wounds.
How to bravely show up for hard conversations, honor your truths, ask for what you want/need, and more.
Money + Abundance
How we can begin to transform our money stories into something more nourishing + abundant.
How to nurture, protect, and tend to our own vibration without depleting it or allowing it to be contaminated by others.
I’m a mixed-media artist, author, entrepreneur, mother, and seeker. I’m also a social worker (MSW) and practiced as a clinical medical social worker for years before I began making art.
I think of my art business as a perfect marriage between my social work ideology and my creativity; both have been guiding lights along my self-care journey.
Creating a life of joy, abundance, and ease while keeping my self-care and soul-care practices front and center has been some of the hardest work I’ve ever done.
Staying connected to my work and family (hello, partnership and motherhood!) while staying connected to – and caring for – myself has come with challenges, AND it has always led to the kind of breakthroughs that lead to more joy, more freedom, and more connection.
I’m grateful and deeply excited for the opportunity to support other women by sharing my self/soul-care stories and lessons I’ve learned along the way. I’m also grateful to co-lead this offering with one of my favorite people on the planet, Lacy. We know just the right constellation of women will join us to form a powerful, beautiful community of way finders.
My co-creator and long-time friend, Lacy Young, is a transformation coach, meditation retreat leader, and powerful space holder.
Her journey of self-care and healing has taken her all over the globe. From a solo soul-journey to Bali, where she was mentored in ancient meditation practices, to a trek to the Amazon jungle to explore plant medicine with a Shipibo-Conibo shaman, her travels have led her back to one place – her heart.
To Lacy, self-care is a lifestyle decision. She says, “Modern-day culture wants us to believe a bubble bath and a chocolate bar will mend the deep wounds we feel within, but I know differently. I have seen again and again with myself and my clients that introspection and a deep understanding of self leads to greater care and deeper peace than anything in our external world ever could.”
She continues, “My hope for you is that through the Self-Care Sanctuary you become deeply in touch with your own heart and desires, that you come to easily define what self-care means to you personally, and that you make a commitment to walk that path. Why? Because you are worth it, because joy is your birthright, and because you deserve to be a priority in your life.”
How will I access the monthly content?
On the day that you join, and then again on the first of every month that you are an active member, you will receive an email with a link and password to access our private, virtual Sanctuary.
Once inside the Self-Care Sanctuary, you will find all of the month’s content. You can access and visit the online Sanctuary as much as you’d like throughout the month. You will also have forever access to it should you want to go back and revisit the content in the future.
Do I have to join the private Facebook group?
No, you do not need to join the FB group – it’s 100% optional. We find that most Sanctuary members are not super active in Facebook.
That said, however, if you do join the FB group, you can rest assured that it is a closed group, so it’s truly private. Only members can see what you post in the group. Confidentiality is important for us too.
How does the billing work?
The Self-Care Sanctuary is a monthly membership, which means when you sign up, you’ll be billed for the first month of your membership and receive instant access to that month’s content.
After that, you’ll be automatically billed each month, on the same day as your original purchase. For example, if you sign up on the 12th of the month, you’ll be billed on the 12th of the following month. You can cancel your membership at any time.
What do I have to do to make sure my monthly membership continues?
Not a thing. Your membership fee will be automatically charged every month via the same payment method you enter when you sign up.
What's your cancellation policy?
You can cancel your membership at any time. Once you cancel, you will be removed from our private Facebook group (if you joined it). You will also stop receiving any new content. All the content you received while your membership was active will still be yours to keep forever. If you wish to cancel your membership, please log into your account here.
How does the live Conscious Community Circle work? Can I ask my questions Live?
Each month, we’ll host a Live Conscious Community Circle via Zoom, an online web conferencing platform (we love it!). You can ask your questions during the live event and we’ll respond right then.
If you can’t make it to the Conscious Community Circle, no worries. We’ll have the recording of it available in our online sanctuary where you can watch it anytime you’d like as you’ll have forever access to it.
My friend / sister / book club ladies would love this. Can I share my access to the sanctuary with them?
I love your generous spirit, and the answer is no. If you have friends + family you think would benefit from The Self-Care Sanctuary please send them the URL to this page and invite them to sign up. Perhaps you could be self-care accountability buddies!
Surrounding ourselves with friends + family who are also seeking to deepen their self-care practice is a great way to stay connected to your own path while deepening connections with others. If you’re friends + family choose not to join The Self-Care Sanctuary, we can’t encourage you enough to start conversations with them about all that you are exploring each month in the sanctuary as we’re certain it will inspire in-depth inquiry work for all.
Your membership gives you personal and individual access only. Translation = Please don’t copy and share any of our written/recorded content with others, post them to online hosting sites like Soundcloud or Youtube, sell them to others, display them publicly, or use them for commercial or personal gain in any way.
I wish I knew about The Self-Care Sanctuary earlier. Can I access previous months' content?
Yes! Once you are a member of the Sanctuary, you’ll have exclusive access to all of the archived monthly Sanctuaries. Choose just one month or get them all! Either way, you’ll receive access immediately after you purchase them.
I have more questions. How can I reach you?
No worries. We’re here for you. Write to us at email@example.com.