by Kelly Rae Roberts | Wednesday, January 24, 2018 | Life in Progress |
Because this is self care. Soul care. Because I want to rise. Because the sounds of the woods move me. Because I want to work my way up to backpacking. Because the green and the moss. Because the silence. Because the truth that comes. Because I am inviting more nature...
by Kelly Rae Roberts | Wednesday, January 17, 2018 | Life in Progress |
One of my wellness goals is to invite more adventure dates into my weekly life. And hiking has been calling me in ways it hasn’t before. I am crazy lucky to live in a city with one of the largest urban forests in the nation which means hikes galore within a few miles...
by Kelly Rae Roberts | Thursday, August 11, 2016 | Entrepreneurship, Life in Progress |
Here’s me giving my talk at the recent Brave Girl Symposium. I spoke a little bit about the experience over here, and it continues to inspire me long after the event ended. A couple of weeks after giving my talk at Brave Girls, I had an amazing opportunity to...
by kellyrae | Monday, July 27, 2015 | Life in Progress |
(my new morning tea: hot water, squeezed lemon, ginger, and wee bit of local honey) It’s been a week since quitting caffeine and sugar. I have to tell you the whole story as this was not something I planned for, nor expected, but one week in and I can tell...
by kellyrae | Wednesday, April 16, 2014 | Life in Progress |
Welcome to Food Changes Everything. In this series, I’ve asked my health coach friend, Lacy Young, to share some of her wisdom with you – everything from delicious green smoothie recipes to how to make those hard, but life-affirming small step changes...
by kellyrae | Monday, November 11, 2013 | Life in Progress |
You guys, I’ve been working really hard these last few weeks to not just eat whole foods, but to actually prepare my meals ahead of time. This has required learning how to do some basic cooking. Confession: Although I can make simple dishes (pasta!), I have very...
by kellyrae | Friday, September 27, 2013 | Life in Progress |
Welcome to a new series called Food Changes Everything. In this series, I’ve asked my health coach, Lacy Young, to share some of her wisdom with you – everything from delicious green smoothie recipes to how to make those hard, but life-affirming small step...
by kellyrae | Wednesday, May 1, 2013 | Life in Progress |
After my last/first juicing post, I thought I’d give you guys an update as we’ve made a couple big juicing routine changes. First, we totally invested in a Breville juicer, and HOLY SMOKES there is a huge difference between the old Juiceman that we were...
by kellyrae | Wednesday, April 3, 2013 | Life in Progress |
Friends, we’ve been juicing and it’s become a full-on family affair! We started with the Carrot, Apple, Ginger and now we’re all about the green juice – every single day. It feels like a huge healthy deal, because the truth is is that this...
by kellyrae | Tuesday, March 12, 2013 | Life in Progress |
Lacy is my newish biz doula/manager/health coach. And she is amazing. Isn’t she cute? Recently, she made some carrot juice that didn’t taste like carrot juice at all (a great thing, if you’re me), and it’s been my way into juicing. I thought...
by kellyrae | Thursday, July 19, 2012 | Life in Progress |
I’ve written this post in my head countless times. I kept waiting to get to the other side of this particular struggle before I shared. And then the other side never came, even with lots of effort. I often wondered if I’d ever get to the other side at all....
by kellyrae | Monday, July 11, 2011 | Being A Mama, Life in Progress |
A friend gave me this note last summer when I was pregnant. She knew I was having a hard time connecting to the enormity of what was to be. And she so poetically steered me right where I needed to be: in my body, connected to heart, soul, life. Nowadays I can barely...
