Lacy is my newish biz doula/manager/health coach. And she is amazing. Isn’t she cute?
Recently, she made some carrot juice that didn’t taste like carrot juice at all (a great thing, if you’re me), and it’s been my way into juicing. I thought I’d share a bit of our conversation….
Kelly Rae: Why juice? I know people are crazy about it ….
Lacy: Juicing is an easy + efficient way to get loads of fruits and veggies into your diet. Since the fiber is removed in the juicing process it’s super easy for your body to digest and absorb all the nutrients. And you feel amazing after.
Here’s the recipe we used for the carrot juice that doesn’t taste like carrot juice:
Carrot, Apple, Lemon, Ginger Juice
6 – 8 carrots, cut off the tops
2 large or 4 small apples, remove seeds*
1/2 lemon, juice skins and all
1 thumb of ginger
Lacy: *Apple seeds contain a small amount of cyanide. It’s really nothing to freak out over, the amounts are so small the body can easily metabolize it but I make a habit of taking them out.
Ta da! Isn’t it the most beautiful color!