My heart-opening, eye-widening, magic-finding week with #soulcareseconds

Jun 6, 2016 | Life in Progress

Friends, I wanted to share with you my collection of #SoulCareSeconds moments from last week!! For those who joined me, thank you so, so much. I have been so moved by your photos on Instagram + Facebook. If you haven’t checked out the hashtag #SoulCareSeconds yet on Instagram, it’s a must. So much beauty, intention, and meaning.

Here’s to more soul care. Everyday. Always.

Sunday, May 29

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Hello slooow Saturday morning. Currently on the porch swing with cup of tea and Lulu. The sounds of the neighborhood = bliss.

Monday, May 30

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It’s day one of #soulcareseconds and the mission is to listen (and capture) what our souls find beautiful all day long. Because beauty matters. Because it resonates to the deepest parts of our hearts that need nourishment. Because our souls need us to consciously feed it joy. This morning I was greeted by these. Ahh, weekly flowers from the farmers market deeply nourish my soul. I look at the daily, and love what they give: Simple, sacred beauty worth taking a pause, noticing, breathing it in, and gifting it to my spirit.

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Found a tiny little moment of beauty for #soulcareseconds. ??

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After a week or so of no sun, I’m noticing and loving the beauty of how the sun is filtering through today. Really needed it. #soulcareseconds

Tuesday, May 31

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Currently taking a moment to sit, rest, and silence the noise of the day. The birds are chirping like crazy and it could not be more beautiful. Loving the #SoulCareSeconds practice this week. It’s bringing consciousness to how I move through my day. Love!

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Taking a break from working on something so exciting I can barely wait to tell you about it. Calming my nerves, soaking in the quiet break, the sun, and just sitting here daydreaming for a few minutes. While making this cup of afternoon tea, I stretched and breathed while I waited for the water to boil. Whaaaa? This #SoulCareSeconds practice is inspiring me to take every available moment to tend to my spirit. Yes! ??

Wednesday, June 1

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Finding the sacred in the ordinary today for #soulcareseconds. Loving this practice.

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I paused, picked it up, and made a wish. Because hello, I can’ turn down an opportunity to manifest and to find the sacred in the ordinary. And to be a kid again. Who’s with me? #soulcareseconds

Thursday, June 2

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He is getting so big. Love him big. Today for #soulcareseconds we’re pausing throughout the day to revel in our joy.

Friday, June 3

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Hello summer. Hello last day of PreK. Hello blue toenails. Hello sandal weather. Hello heat. Hello freedom. #soulcareseconds


Sending much love,

Show/Hide Comments (8 comments)
  1. http://www./

    Thanks a bunch for this very engaging article, I really appreciate it, I was just thinking of this very identical topic. It’s so nice and fortuitous to find a post which we have been looking for without having to search all over the web all day!

  2. Hollie

    I will be putting this danzilzg insight to good use in no time.

  3. Afrika Bohemian

    I really love your blog, your pictures and your posts, they feel like sunshine.

    • Kelly Rae Roberts

      Such a sweet comment. thank you, Afrika!

  4. Jamie

    Kelly Rae, I’ve loved this one so much I’m still going because I think about my #soulcareseconds every day. Big xoxoxox!!

    • Kelly Rae Roberts

      Thanks Jamie!! Thank you so so much for joining us!!

    • Kelly Rae Roberts

      YAY!!!! I’m still doing it too!


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I’m Kelly Rae Roberts

Before I picked up my first paintbrush at the age of 30, I was a medical social worker. I followed my creative whispers, and today I’m an artist & Possibilitarian. I’m passionate about creating meaningful art and experiences that awaken and inspire our spirits.

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