Weekend plans: Creating a schedule for the week that supports wellness (walks in nature, yoga, smoothies, juicing, downtime/space to integrate/process a very full life, tiny bit of gardening), family (school activities, birthday fun for True’s 9th!), and creative biz.
I’m also gonna pick out my outfits each eve as it super helps my #notamorningperson flow and gets me into my Wear Your Joy practice.
Do you take time each week to plan out your week? I’ve been doing it on Sundays for years. If I don’t schedule in wellness and self-care, then it doesn’t happen. Sunday planning sessions also help me coordinate general work and family flow, too, but mainly I do it for making sure I get my wellness as a priority each day on the calendar.
How do you schedule your wellness in? What does it include/involve? I’d love to know!
Hi, I’m Kelly Rae Roberts! Before I picked up my first paintbrush at the age of 30, I was a medical social worker. I followed my whispers and started playing with paint, and everything changed.
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