I do it for the confidence it instills, the discipline it teaches, the strength it builds. I do it so I can fight off the sickies I used to get all of the time. I do for healthier skin. I do it so that I can keep up with my little boy and my man. I do it for the practice of showing up for myself. I do it for the opportunity to see the sacred in everything, even lifting weights.
I do it for wellness and longevity and vibrancy. I do it for the progress, not perfection.
PS: Many of you have been following my personal wellness journey (soul care! self-compassion! healthier food choices! fitness!) over the years, most recently my physical fitness journey. These practices have changed my life, and I know – deeply deeply know – that we can love our bodies (mind, body, and spirit) with conscious and intentional care, one small move at a time.
If you’re feeling the call toward deepening or expanding your own wellness path, consider joining my Possibilitarian Wellness Tribe. It’s a weekly wellness sisterhood rooted in loving accountability, check-ins, ideas, and inspiration to keep you inspired and motivated to keep showing up for yourself in small and big ways.
Use code KRRwellness for 15% off at checkout!
Come join us. Your wellness sisters are waiting.