As a former clinical social worker, I’ve always been an advocate for inner soul work. My deepest personal self-kindness work, however, began in my mid 30’s when my son was born. I suffered intense birth trauma, which led me towards an extraordinary journey of healing.
I learned many lessons during this time, an up-leveling of awakening. At the heart of it were the self-kindness practices that I slowly integrated into my everyday life.
Download Your Self-Kindness Freebie
In this freebie, I’m offering up a 9 page PDF excerpt from my ebook, Self-kindness Changes Everything. You’ll learn about one of my favorite tools that has helped sustain a thriving self-care wellness practice that is at the heart of my experience as a human.
Download and share it with your people. I hope it offers a little inspiration along your path.
PS: If your heart is whispering, “More! More!“, please use code SELFLOVE for 15% off the full 171 page ebook, Self-kindness Changes Everything.